Do you find yourself saying that you don’t have time for fitness or meditation – life’s too hectic?

Did you know that if you climb a flight of 12 steps you burn about 5 calories?

If you walk up the flight quickly you burn 11 calories per minute and if you run you burn 19...

Probably like most people, you think you’re good when you do certain things, like go to the gym or eat healthily. And bad when you do other things like eat junk food or watch excess television.

We each have a set of rules that we measure our actions against, and the act...

At this time of year we hear lots of talk about making new year’s resolutions. The urge to make resolutions about committing to doing things differently comes from the part of us that wants something more in our lives. At the start of a new year, when things are fresh,...

Have you ever parked in a place you’ve parked before but the council has rezoned it so that you receive a fine for parking illegally?

Have you been outraged by the impact of the small print in a document which delivers unpleasant consequences to you?

Have you tried to ar...

When we experience symptoms in the body we have a choice about how we respond.

We can see a headache as an inconvenient symptom and take a headache tablet. Or we can see it as feedback. Does it signal too much caffeine, not enough sleep, dehydration or trying to do too...

How can we do more of what’s truly important to us?

Would you love to set up a savings plan and achieve financial goals?

Do you yearn to study a language but can’t seem to find the time?

Are you seeking a new relationship or ways to enhance the one you’re in now?

Is health...

Do you sometimes feel like you have no choice? That life/your partner/your boss have delivered conditions which you must meet, with no say in the matter?

If you said ‘yes’, you’re probably human. It’s common to experience feelings of lack of autonomy or control over our...

We all have them. The days or weeks where we just feel like things are too hard.

That no matter how we try to organise or motivate ourselves, we have a sense of not making progress.

Maybe you’ve even had that feeling “What’s the point of it all?”

When it’s challenging to...

Most of us don’t like being criticised, yet we criticise others regularly.

Whether we verbalise the criticism or internalise it, it can have a significant detrimental impact on our relationships.

We want others to change, to behave the way we think they should behave, to...

Does that seem an outrageous question? If so, have a think about the last lie you told.

Was it two years ago….two months ago…two weeks ago…..or perhaps two minutes ago?

Perhaps you don’t count those “little white lies”?

How do you answer… “Does my bum look big in this…..”...